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Senegal overcomes a controversial penalty decision and a near-walkout to defeat hosts Morocco 1-0 in extra time, claiming the 2025 AFCON title in Rabat.
New Cambridge research links menopause to grey matter loss, explaining why women are at higher risk of Alzheimer’s and highlighting a looming crisis for Kenya’s aging population.
New research shows 10.4% of Nairobi men aged 18-35 suffer from erectile dysfunction, driven by stress, lack of exercise, and mental health struggles.
Contraception is healthcare. This guide explains how methods work, common side effects, myths, and how clinicians help patients choose safely.
Infection control is not superstition. This practical guide explains ventilation, realistic home separation, myth-busting, and urgent red flags.
Evidence-based prevention outperforms hype. This guide explains what actually reduces disease risk.
Some pain signals danger. This guide explains which pain patterns require urgent medical attention and why delay can be harmful.
Early first aid saves lives. This article explains the skills that matter most in emergencies before medical help arrives.
Advance health planning protects dignity. This guide explains why decisions made early improve outcomes during crises.
Sleep problems can look like depression and anxiety. This investigation explains how sleep drives mood and what to do when rest does not restore you.
Dementia is not normal ageing. This investigation explains early warning signs, why diagnosis matters, and how families can prepare and cope.
Anxiety becomes a disorder when fear disrupts daily life. This investigation explains symptoms, types of anxiety, and when professional care is needed.
Adults need at least 7 hours of sleep. Here’s why chronic sleep loss harms the body — and a realistic insomnia plan that actually works in daily life.
