Contraception is healthcare, not controversy. Yet misinformation causes many people to avoid effective methods or stop them prematurely, leading to unplanned pregnancies and health risks.

Modern contraception includes a range of options designed to suit different health profiles, lifestyles, and reproductive goals. No single method is “best” for everyone.

How contraceptive methods work

• Hormonal methods: regulate ovulation and cervical mucus.
• Non-hormonal methods: prevent fertilisation without systemic hormones.
• Barrier methods: block sperm and reduce STI risk.

Common side effects — and what is normal

Some methods cause temporary changes such as irregular bleeding, breast tenderness, or mild weight changes. Most side effects improve within months. Severe or persistent symptoms require review, not silent endurance.

Myths that persist

• “Contraception causes permanent infertility” — false.
• “One method works for everyone” — false.
• “Side effects must be tolerated forever” — false.

How clinicians help choose safely

Selection considers age, blood pressure, smoking status, migraine history, fertility plans, and personal preference. Follow-up ensures safety and satisfaction.

Bottom line: Contraception should empower, not frighten. Informed choice leads to better health outcomes and control over reproductive life.