Health crises force rushed decisions at the worst possible moment. Planning ahead — while healthy — protects autonomy, dignity, and family cohesion.

Advance planning is not pessimism. It is an act of responsibility.

Key areas to plan early

• Emergency contacts and medical history
• Medication lists
• Care preferences
• Financial and caregiving arrangements

Why families struggle without a plan

Without guidance, families are left guessing during emergencies, often leading to conflict and distress.

Bottom line: Planning early reduces suffering later. Preparedness is care.