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For nearly five decades, an Irish missionary's simple mantra of 'catch them young, watch them grow' has been the bedrock of Kenya's global athletic dominance, transforming the Rift Valley into a cradle of champions.
In 1976, a young Irish Patrician Brother named Colm O’Connell arrived in Iten, a small town perched on the edge of the Great Rift Valley, for what was meant to be a three-month teaching stint. He was a geography teacher with no formal athletics coaching background. Yet, nearly 50 years later, Brother O'Connell, now affectionately known as the 'Godfather of Kenyan running', is globally recognized as the architect behind Kenya's long-distance running supremacy. His philosophy, distilled into the simple phrase, "catch them young, watch them grow," has nurtured generations of world-beating athletes and cemented Iten's status as the 'Home of Champions'.
O'Connell's journey began unexpectedly at St. Patrick's High School. Tasked with coaching the school's athletes after the departure of a volunteer coach, he adopted a unique approach. Instead of imposing rigid, textbook training regimes, he chose to learn from the athletes themselves, adapting his methods to suit what he called the “Kenyan mentality”. This athlete-centered methodology, focusing on observation and understanding individual personalities, became the cornerstone of his unprecedented success. He has often stated that his lack of formal training was an advantage, allowing him to develop a flexible, intuitive coaching style.
The core of O'Connell's strategy has been the identification and holistic development of young talent. He established the first-ever running camp in Kenya in 1989, creating a structured pathway for promising school-age runners. These camps, which still run out of St. Patrick's, provide a foundation that extends beyond the running track. O'Connell emphasizes personal growth, discipline, and education, aiming to develop "people with potential in many areas, not just athletics." This focus on the whole person is what many of his protégés, including the legendary David Rudisha, point to as a key element of his mentorship.
The results of this philosophy speak for themselves. An estimated 25 of his students have become world champions, and his athletes have secured numerous Olympic gold medals. The list of champions he has guided is a veritable who's who of Kenyan athletics: from Peter Rono, the 1988 1,500m Olympic champion, and Wilson Kipketer, the former 800m world record holder, to modern stars like Edna Kiplagat, Vivian Cheruiyot, and Rhonex Kipruto.
Perhaps the most celebrated product of O'Connell's system is David Rudisha, the two-time Olympic 800m champion and world record holder. O'Connell spotted a 14-year-old Rudisha competing in a 200m sprint and, noticing his elegant stride and focus, invited him to a training camp. He nurtured Rudisha's raw talent patiently, gradually shifting his focus to the 800m. Their relationship was built on mutual trust and collaboration, with O'Connell involving Rudisha in the 'how and why' of his training program. This partnership culminated in one of the most iconic moments in Olympic history: Rudisha's stunning gun-to-tape world record victory at the London 2012 Games. Though the two parted ways professionally around 2016, Rudisha's career remains a powerful testament to O'Connell's patient, long-term approach to developing talent.
Brother Colm's influence extends far beyond the athletes he has directly coached. He is credited with transforming Iten from a quiet agricultural town into a global athletics hub, attracting runners from all over the world. The training camp model he pioneered has been replicated over 100 times across Kenya. He was also instrumental in promoting female athletes in the early 1990s, coaching champions like Sally Barsosio and Lydia Cheromei and paving the way for gender parity in Kenyan running.
Even after decades of success, O'Connell's coaching philosophy continues to evolve. He has incorporated more modern, holistic approaches, including core strength exercises, pilates, and a focus on running form, believing that simply increasing mileage is no longer sufficient to break records in the modern era. His enduring commitment was recognized in 2019 when he received the World Athletics Coaching Achievement award. Now in his seventies, the Irish brother who came to Kenya for three months remains a fixture at St. Patrick's High School, still scanning the horizon for the next generation of talent, forever committed to the simple, powerful idea of catching them young and watching them grow.