Men are less likely to seek help for mental health concerns, yet they face higher rates of suicide in many regions. Cultural expectations around masculinity discourage emotional disclosure and delay intervention.

Mental health symptoms in men often appear as irritability, withdrawal, substance use, or physical complaints rather than sadness.

Why men’s mental health looks different

• Externalising behaviours
• Reluctance to label distress
• Fear of stigma or loss of status

Warning signs that require support

• Sleep disruption
• Persistent anger or numbness
• Risk-taking behaviour
• Thoughts of self-harm

Bottom line: Mental health care saves lives. Silence increases risk.