Uncertainty around labour is a major source of anxiety for expectant families. Many arrive at facilities too early or too late, increasing stress and risk. Birth preparedness bridges this gap by replacing panic with planning.

True labour involves regular, progressively stronger contractions that do not stop with rest. False labour can be uncomfortable but irregular and self-limiting. Knowing the difference reduces unnecessary delays.

Signs of true labour

• Regular contractions that increase in strength and frequency
• Lower back pain radiating to the abdomen
• Bloody show or rupture of membranes
• Progressive cervical changes (confirmed clinically)

When to go immediately

• Water breaks, especially if fluid is green or foul-smelling
• Heavy vaginal bleeding
• Severe abdominal pain
• Reduced fetal movements
• Preterm contractions

What birth preparedness includes

Preparedness is not superstition — it is logistics. It includes transport plans, emergency contacts, financial planning, knowledge of referral facilities, and clear communication with birth companions.

Why preparation saves lives

Delays in decision-making and transport contribute significantly to maternal and newborn emergencies. Preparation shortens response time when minutes matter.

Bottom line: Labour is unpredictable, but preparedness is protective. Knowing when to act can prevent preventable harm.