Nutrition in early childhood is not just about avoiding hunger. It is about building brains, strengthening immunity, and laying the foundation for lifelong health. When nutrition fails, the consequences are often irreversible.

Public-health data consistently show that poor nutrition in the first five years of life increases the risk of infections, delays cognitive development, and reduces educational and economic potential later in life.

The critical window for growth

The first 1,000 days — from conception to a child’s second birthday — represent a period of rapid brain and body development. Nutrient deficits during this time can permanently impair growth and learning.

Understanding hidden hunger

Children may consume enough calories but still lack essential vitamins and minerals such as iron, zinc, iodine, and vitamin A. This “hidden hunger” weakens immunity and slows development without obvious signs.

Key nutrition principles for children

• Exclusive breastfeeding for the first six months where possible
• Timely introduction of diverse complementary foods
• Protein, iron, and micronutrient-rich meals
• Limiting sugary and ultra-processed foods

When growth faltering needs evaluation

Poor weight gain, frequent infections, delayed milestones, or persistent anaemia should prompt assessment. Early intervention can reverse many nutritional problems.

Bottom line: Child nutrition is an investment. When children are fed well, societies grow stronger.