A fall is often treated as bad luck. In medicine, it is a warning. One fall significantly increases the risk of another, especially in older adults. Preventing the second fall is one of the most effective ways to preserve independence.

Falls result from a combination of balance changes, muscle weakness, vision problems, medications, and environmental hazards.

Common contributors to falls

• Muscle weakness and poor balance
• Blood pressure drops on standing
• Sedating medications
• Poor lighting or clutter

Why falls are dangerous

Beyond fractures, falls trigger fear, reduced mobility, and rapid physical decline.

Effective fall prevention strategies

• Strength and balance training
• Medication review
• Vision and hearing assessment
• Home safety modifications

Bottom line: Falls are predictable and preventable. Addressing risk early protects independence.