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Depression can show up without sadness. This guide explains subtle signs and when to seek support before crisis.
Many people assume depression means sadness. In reality, depression can present as numbness, irritability, exhaustion, sleep disruption, or loss of motivation. Some people do not feel “sad” — they feel empty, disconnected, and unable to care.
This form of depression is frequently overlooked because it does not match stereotypes. Patients continue functioning until concentration fails, relationships break, and health deteriorates.
Depression affects the immune system, cardiovascular health, and pain perception. Untreated depression increases risk of substance misuse and self-harm.
Bottom line: Depression is not always sadness. It is loss of connection to life — and it is treatable.
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