Supermodel Bella Hadid is redefining the industry's approach to body image, revealing a regimen built on strength, resilience, and boxing gloves.

Bella Hadid has long been a fixture on the world’s most prestigious runways, but her latest revelations about her fitness journey offer a glimpse into the athlete behind the aesthetic. Weighing in at 55kg and standing 1.74m tall, Hadid’s physique is not merely the result of genetics, but of a grueling, disciplined routine that prioritizes power over thinness. In an industry often criticized for promoting fragility, Hadid’s embrace of boxing and weight training marks a cultural shift towards functional fitness.

Since mid-2025, the conversation around Hadid has evolved. No longer just a clotheshorse, she is increasingly viewed as a wellness icon who navigates chronic illness with remarkable grit. Her battle with Lyme disease is well-documented, and her fitness routine is carefully calibrated to manage her symptoms. This is not about vanity; it is about survival and vitality. "My body is my instrument," she has been quoted as saying, emphasizing that her workouts are as much for her mental clarity as they are for the camera.

The Gotham Gym Method

Central to her transformation is her partnership with Rob Piela at Gotham Gym. Unlike the gentle Pilates routines favored by many of her peers, Hadid’s sessions are visceral and intense. She trains for up to three hours a day when preparing for major events, focusing on one-on-one boxing drills that require immense cardiovascular endurance and coordination. This solitude in training is a key component of her focus, allowing her to disconnect from the noise of the paparazzi and reconnect with her physical self.

Her diet mirrors this athletic approach. Gone are the starvation diets of the 90s supermodels. Hadid consumes high-protein meals to fuel her muscle recovery, understanding that you cannot run a high-performance machine on empty. She stays hydrated and avoids heavy airplane food to combat the inflammation associated with her travel schedule. It is a holistic discipline that treats modeling as an endurance sport.

Body Positivity and Realism

Hadid has also become a vocal advocate against body policing. She has openly discussed her weight fluctuations, normalizing the idea that a woman’s body is not static. By sharing her insecurities and the "accidental" nature of her weight loss during intense periods, she challenges the impossible standards set by social media. She admits to enjoying cheat meals—pasta and bread—rejecting the orthorexia that plagues the fashion world. This relatability has endeared her to a generation of young women who are tired of filtered perfection.

Her transparency regarding Lyme disease adds another layer of depth. Maintaining a world-class physique while battling chronic fatigue is a feat of will. It serves as a reminder that health is not just about how you look, but how you feel and function. Hadid’s journey is a testament to listening to one’s body and respecting its limits while pushing its potential.

The New Standard

Bella Hadid is setting a new template for the modern supermodel: strong, athletic, and unapologetically human. She bridges the gap between high fashion and high performance, proving that you can be a Victoria’s Secret angel and a fighter in the ring. As the fashion industry continues to grapple with inclusivity and health, Hadid stands as a powerful example of what it means to be truly fit—inside and out.

• The Routine: Up to three hours of training daily, focusing on boxing and weight training with Rob Piela.
• The Diet: High protein, hydration, and balanced indulgences like pasta; no crash diets.
• The Battle: managing fitness alongside chronic Lyme disease, prioritizing mental and physical health.

Bella Hadid remains a force of nature, proving that true beauty is built on a foundation of strength and self-care.