A Nairobi man’s birthday has become a solemn anniversary, marking one month since the devastating loss of his mother. Dennis Machio took to social media to share his journey through grief, paying a moving tribute to his late mother, Gladys Nabangala Machio, who passed away on October 30, 2025.

In a raw and emotional post, Machio recounted the final moments he shared with his mother and the shattering phone call that delivered the news of her death. His public reflection on her legacy of love, shared alongside photos from her burial, has cast a light on the private pain that countless Kenyans navigate after losing a loved one.

Navigating a Universal Grief

The experience of losing a parent is a profound challenge, often leaving a void that is difficult to process. Machio's story underscores the silent battles many face, where significant personal milestones like birthdays are forever intertwined with the memory of loss. In Kenya, where family and community ties are central, such losses are deeply felt, and the mourning process is often a communal affair.

While traditional support systems within the extended family remain crucial, the need for structured psychological support is increasingly recognized. Grief can manifest in many ways, from deep sadness and loneliness to physical symptoms, and acknowledging the pain is the first step toward healing.

Finding Support in Difficult Times

For those grappling with bereavement, the journey can feel isolating. However, a growing number of organizations in Nairobi and across Kenya are dedicated to providing professional and communal support. These services offer a safe space to process intense emotions and navigate the complexities of grief.

Kenyans seeking help can access a range of resources, including:

• Counselling Services: Professionals specializing in grief and trauma therapy are available for one-on-one or family sessions.
• Support Groups: Organizations like The TEARS Foundation Kenya and GriefShare offer regular meetings where individuals can share their experiences with others who have suffered similar losses.
• Helplines: Confidential hotlines provide immediate support for those who need to talk to someone urgently.

As Dennis Machio continues to honour his mother's memory, his story serves as a powerful reminder of the enduring nature of love and the quiet courage it takes to face life after loss. It is a testament to the importance of speaking about grief and seeking connection in the most difficult of times.